Achim Manz-Bothe 5000m row
5,000m
Meters
21:55.8
Time
2:11.5
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 35 |
April 21, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.8 | 5,000m | 2:11.5 | 154 | 828 | 35 |
| 2:47.4 | 625m | 2:13.9 | 146 | 801 | 32 |
| 2:46.0 | 1,250m | 2:12.8 | 149 | 814 | 34 |
| 2:44.9 | 1,875m | 2:11.9 | 152 | 824 | 35 |
| 2:46.2 | 2,500m | 2:12.9 | 149 | 812 | 35 |
| 2:45.0 | 3,125m | 2:12.0 | 152 | 823 | 35 |
| 2:45.7 | 3,750m | 2:12.5 | 150 | 817 | 35 |
| 2:42.4 | 4,375m | 2:09.9 | 160 | 849 | 35 |
| 2:38.6 | 5,000m | 2:06.8 | 171 | 889 | 36 |
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Workout Graph
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