Achim Manz-Bothe 5000m row
5,000m
Meters
22:17.0
Time
2:13.7
Pace
299
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 35 |
April 21, 2024 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.0 | 5,000m | 2:13.7 | 146 | 804 | 35 |
| 2:43.9 | 625m | 2:11.1 | 155 | 834 | 33 |
| 2:46.5 | 1,250m | 2:13.2 | 148 | 809 | 35 |
| 2:48.2 | 1,875m | 2:14.5 | 144 | 794 | 35 |
| 2:47.6 | 2,500m | 2:14.0 | 145 | 799 | 35 |
| 2:48.2 | 3,125m | 2:14.5 | 144 | 794 | 35 |
| 2:47.6 | 3,750m | 2:14.0 | 145 | 799 | 35 |
| 2:48.3 | 4,375m | 2:14.6 | 143 | 793 | 35 |
| 2:47.0 | 5,000m | 2:13.6 | 147 | 805 | 35 |
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Workout Graph
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