Achim Manz-Bothe 5000m row
5,000
Meters
21:45.3
Time
2:10.5
Pace
305
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 36 |
May 03, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.3 | 5,000 | 2:10.5 | 157 | 841 | 305 | 36 |
| 2:44.8 | 625 | 2:11.8 | 153 | 825 | 38 | 35 |
| 2:45.4 | 1,250 | 2:12.3 | 151 | 819 | 38 | 36 |
| 2:45.0 | 1,875 | 2:12.0 | 152 | 823 | 38 | 36 |
| 2:43.5 | 2,500 | 2:10.8 | 156 | 838 | 38 | 37 |
| 2:42.8 | 3,125 | 2:10.2 | 158 | 845 | 38 | 36 |
| 2:42.5 | 3,750 | 2:10.0 | 159 | 848 | 38 | 36 |
| 2:40.7 | 4,375 | 2:08.5 | 165 | 866 | 39 | 36 |
| 2:41.0 | 5,000 | 2:08.8 | 164 | 863 | 39 | 36 |
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Workout Graph
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