Achim Manz-Bothe 30:00 row
7,045m
Meters
30:00.0
Time
2:07.7
Pace
439
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 34 |
May 07, 2024 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,045m | 2:07.7 | 168 | 877 | 34 |
| 3:45.0 | 868m | 2:09.6 | 161 | 853 | 32 |
| 7:30.0 | 876m | 2:08.4 | 165 | 868 | 34 |
| 11:15.0 | 879m | 2:07.9 | 167 | 874 | 34 |
| 15:00.0 | 885m | 2:07.1 | 170 | 886 | 34 |
| 18:45.0 | 884m | 2:07.2 | 170 | 884 | 34 |
| 22:30.0 | 882m | 2:07.5 | 169 | 880 | 34 |
| 26:15.0 | 882m | 2:07.5 | 169 | 880 | 35 |
| 30:00.0 | 890m | 2:06.4 | 173 | 896 | 35 |
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