Achim Manz-Bothe 30:00 row
7,033m
Meters
30:00.0
Time
2:07.9
Pace
437
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
May 07, 2024 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,033m | 2:07.9 | 167 | 874 | 35 |
| 1:40.0 | 388m | 2:08.8 | 164 | 862 | 34 |
| 3:20.0 | 389m | 2:08.5 | 165 | 867 | 34 |
| 5:00.0 | 389m | 2:08.5 | 165 | 867 | 35 |
| 6:40.0 | 392m | 2:07.5 | 169 | 880 | 35 |
| 8:20.0 | 391m | 2:07.8 | 167 | 876 | 35 |
| 10:00.0 | 390m | 2:08.2 | 166 | 871 | 35 |
| 11:40.0 | 392m | 2:07.5 | 169 | 880 | 35 |
| 13:20.0 | 392m | 2:07.5 | 169 | 880 | 35 |
| 15:00.0 | 390m | 2:08.2 | 166 | 871 | 35 |
| 16:40.0 | 392m | 2:07.5 | 169 | 880 | 35 |
| 18:20.0 | 393m | 2:07.2 | 170 | 884 | 35 |
| 20:00.0 | 393m | 2:07.2 | 170 | 884 | 35 |
| 21:40.0 | 392m | 2:07.5 | 169 | 880 | 35 |
| 23:20.0 | 389m | 2:08.5 | 165 | 867 | 34 |
| 25:00.0 | 390m | 2:08.2 | 166 | 871 | 35 |
| 26:40.0 | 390m | 2:08.2 | 166 | 871 | 35 |
| 28:20.0 | 391m | 2:07.8 | 167 | 876 | 36 |
| 30:00.0 | 391m | 2:07.8 | 167 | 876 | 35 |
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Workout Graph
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