5,000m SkiErg on December 16, 2022

Carol Van Dyke 5,000m SkiErg

5,000m

Meters

32:22.1

Time

3:14.2

Pace

250

Calories

Average Watts	48
Calories Per Hour	464

Workout
SkiErg

Verified
No

Ranked
No

Entered
Web

Trying to engage glutes and 200 meters each at a time of one legged poling. Makes for slower times...