Thomas Stegelmann 500m row
500
Meters
1:28.4
Time
1:28.4
Pace
48
Calories
125
Heart Rate
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 2043 |
| Stroke Rate | 39 |
| Stroke Count | 59 |
| Drag Factor | 135 |
May 15, 2025 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28.4 | 500 | 1:28.4 | 507 | 2043 | 39 | 125 |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 45 | 103 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 42 | 131 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 41 | 131 |
| 0:17.8 | 400 | 1:29.0 | 496 | 2008 | 37 | 131 |
| 0:18.6 | 500 | 1:33.0 | 435 | 1797 | 35 | 131 |
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Workout Graph
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