7,300m row on September 23, 2011

Steven Renwick 7,300m row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

471

Calories

Average Watts	187
Calories Per Hour	942

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

Aiming for 60min rate 18. Stopped at 30min. Ages since last erg!