3,000m row on October 21, 2011

Steven Renwick 3,000m row

3,000m

Meters

10:17.0

Time

1:42.8

Pace

241

Calories

Average Watts	322
Calories Per Hour	1407

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PPW1. 6x500m/2min. Mostly s29. Best 6th 1:39.7/500m.