3,000m row on October 25, 2011

Steven Renwick 3,000m row

3,000m

Meters

10:30.6

Time

1:45.1

Pace

234

Calories

Average Watts	301
Calories Per Hour	1337

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PPW2. 4x750m/2min. S29. Last 2 v weak.