5,000m row on November 30, 2014

Steven Renwick 5,000m row

5,000m

Meters

20:49.6

Time

2:04.9

Pace

318

Calories

Average Watts	179
Calories Per Hour	917

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Nearly two month break. Nearly 1min slower over 5k. Ouch.