3,000m row on May 15, 2016

Steven Renwick 3,000m row

3,000m

Meters

Time

Pace

Calories

Average Watts
Calories Per Hour

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x 750m average pace 1:53.0 s25. Not great - slower than last sprints.