Steven Renwick 30:00 row
7,513m
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 122 |
March 11, 2017 14:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,513m | 1:59.7 | 204 | 1000 | 24 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 24 |
| 18:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 25 |
| 24:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
| 30:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 |
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Workout Graph
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