Steven Renwick 5000m row
5,000m
Meters
19:19.1
Time
1:55.9
Pace
343
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 24 |
| Stroke Count | 465 |
| Drag Factor | 111 |
May 30, 2017 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.1 | 5,000m | 1:55.9 | 225 | 1073 | 24 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 24 |
| 3:48.7 | 2,000m | 1:54.3 | 234 | 1105 | 24 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:55.3 | 4,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
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Workout Graph
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