Steven Renwick 5x1500m/3:00r row
7,500m
Meters
28:25.8
Time
1:53.7
Pace
529
Calories
175
Heart Rate
| Rest Distance | 187m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,687m |
| Overall Time | 43:25.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 146 |
June 13, 2017 12:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:25.8 | 7,500m | 1:53.7 | 238 | 1119 | 24 | 175 |
| 5:41.0 | 1,500m | 1:53.6 | 238 | 1120 | 24 | 165 |
| 5:40.2 | 1,500m | 1:53.4 | 240 | 1126 | 25 | 173 |
| 5:40.5 | 1,500m | 1:53.5 | 239 | 1123 | 24 | 179 |
| 5:43.3 | 1,500m | 1:54.4 | 234 | 1103 | 25 | 178 |
| 5:40.8 | 1,500m | 1:53.6 | 239 | 1121 | 26 | 182 |
| r187m |
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Workout Graph
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BPP W16