Steven Renwick 12000m row
12,000m
Meters
48:29.3
Time
2:01.2
Pace
786
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
| Drag Factor | 154 |
August 02, 2017 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.3 | 12,000m | 2:01.2 | 196 | 976 | 21 |
| 9:38.7 | 2,400m | 2:00.5 | 200 | 987 | 20 |
| 9:38.8 | 4,800m | 2:00.5 | 200 | 987 | 21 |
| 9:42.0 | 7,200m | 2:01.2 | 196 | 975 | 21 |
| 9:45.7 | 9,600m | 2:02.0 | 193 | 963 | 22 |
| 9:44.2 | 12,000m | 2:01.7 | 194 | 968 | 22 |
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Workout Graph
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BPP22.1