Steven Renwick 4x2000m/4:00r row
8,000m
Meters
30:08.5
Time
1:53.0
Pace
569
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 46:08.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 124 |
August 03, 2017 12:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 8,000m | 1:53.0 | 242 | 1134 | 26 | |
| 7:33.1 | 2,000m | 1:53.2 | 241 | 1128 | 26 | |
| 7:32.9 | 2,000m | 1:53.2 | 241 | 1129 | 26 | |
| 7:33.0 | 2,000m | 1:53.2 | 241 | 1129 | 26 | |
| 7:29.4 | 2,000m | 1:52.3 | 247 | 1149 | 28 | |
| r105m |
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Workout Graph
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BPP22.2