Steven Renwick 30:00 row
7,620m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 126 |
August 04, 2017 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,620m | 1:58.1 | 212 | 1031 | 20 |
| 6:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 20 |
| 12:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 20 |
| 18:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 21 |
| 24:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 20 |
| 30:00.0 | 1,512m | 1:59.0 | 207 | 1013 | 21 |
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Workout Graph
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BPP 22.3 30r20