4,000m row on August 13, 2017

Steven Renwick 4,000m row

4,000m

Meters

14:56.1

Time

1:52.0

Pace

288

Calories

Average Watts	249
Calories Per Hour	1157

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2*2000m 4r s26. Was meant to be 4*2000m but I hit 1st at 1:48.2 s28 and wasted myself.