Steven Renwick 8000m row
8,000m
Meters
30:55.1
Time
1:55.9
Pace
550
Calories
180
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 127 |
September 29, 2017 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.1 | 8,000m | 1:55.9 | 225 | 1072 | 23 | 180 |
| 6:09.2 | 1,600m | 1:55.3 | 228 | 1084 | 22 | 167 |
| 6:10.2 | 3,200m | 1:55.6 | 226 | 1077 | 23 | 176 |
| 6:12.3 | 4,800m | 1:56.3 | 222 | 1064 | 23 | 180 |
| 6:12.9 | 6,400m | 1:56.5 | 221 | 1061 | 24 | 186 |
| 6:10.4 | 8,000m | 1:55.7 | 226 | 1076 | 25 | 191 |
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Workout Graph
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Back at decent pace. Evening row maybe made difference.