4,000m row on October 11, 2017

Steven Renwick 4,000m row

4,000m

Meters

14:15.4

Time

1:46.9

Pace

305

Calories

Average Watts	286
Calories Per Hour	1285

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP1.3 4*1000m 5r s29
1:45.9
1:46.6
1:47.7
1:47.8
This was tough...