Steven Renwick 6000m row
6,000m
Meters
22:49.9
Time
1:54.1
Pace
420
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 126 |
October 12, 2017 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.9 | 6,000m | 1:54.1 | 235 | 1109 | 24 |
| 4:30.3 | 1,200m | 1:52.6 | 245 | 1143 | 24 |
| 4:31.3 | 2,400m | 1:53.0 | 242 | 1133 | 24 |
| 4:34.8 | 3,600m | 1:54.5 | 233 | 1102 | 25 |
| 4:36.8 | 4,800m | 1:55.3 | 228 | 1085 | 25 |
| 4:36.7 | 6,000m | 1:55.2 | 228 | 1086 | 25 |
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Workout Graph
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Hard distance. PB! End of first PP cycle.