Steven Renwick 5x1500m/5:00r row
7,500m
Meters
28:00.3
Time
1:52.0
Pace
538
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,616m |
| Overall Time | 53:00.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 103 |
October 18, 2017 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.3 | 7,500m | 1:52.0 | 249 | 1156 | 27 | |
| 5:37.7 | 1,500m | 1:52.5 | 245 | 1144 | 27 | |
| 5:37.8 | 1,500m | 1:52.6 | 245 | 1143 | 27 | |
| 5:37.6 | 1,500m | 1:52.5 | 246 | 1145 | 28 | |
| 5:37.4 | 1,500m | 1:52.4 | 246 | 1146 | 28 | |
| 5:29.8 | 1,500m | 1:49.9 | 263 | 1206 | 29 | |
| r116m |
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Workout Graph
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PP2.1 5*1500m