4,000m row on October 21, 2017

Steven Renwick 4,000m row

4,000m

Meters

13:39.5

Time

1:42.4

Pace

323

Calories

Average Watts	326
Calories Per Hour	1420

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8*500m 3.30r
-ve splits
Last piece was at 1:38.7!!