Steven Renwick 10000m row
10,000m
Meters
38:57.6
Time
1:56.8
Pace
683
Calories
176
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 126 |
November 13, 2017 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.6 | 10,000m | 1:56.8 | 219 | 1054 | 23 | 176 |
| 7:37.9 | 2,000m | 1:54.4 | 233 | 1102 | 23 | 172 |
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 24 | 175 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 24 | 182 |
| 7:55.2 | 8,000m | 1:58.8 | 209 | 1018 | 24 | 172 |
| 7:58.0 | 10,000m | 1:59.5 | 205 | 1005 | 24 | 181 |
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Workout Graph
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