Steven Renwick 4x1000m/3:30r row
4,000m
Meters
14:09.6
Time
1:46.2
Pace
306
Calories
177
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,138m |
| Overall Time | 28:09.6 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 29 |
| Stroke Count | 440 |
November 21, 2017 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.6 | 4,000m | 1:46.2 | 292 | 1305 | 29 | 177 |
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 29 | 170 |
| 3:31.0 | 1,000m | 1:45.5 | 298 | 1325 | 29 | 178 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 180 |
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 29 | 181 |
| r138m |
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Workout Graph
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PP 4*1000m Actually did better than last time but I found it really tough. Erg was crap with ~90 DF.