Steven Renwick v3000m/5:00r...3 row
7,500m
Meters
28:11.5
Time
1:52.7
Pace
534
Calories
175
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,316m |
| Overall Time | 43:11.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 809 |
| Drag Factor | 124 |
November 23, 2017 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.5 | 7,500m | 1:52.7 | 244 | 1140 | 25 | 175 | |
| 11:17.5 | 3,000m | 1:52.9 | 243 | 1136 | 25 | 171 | |
| r: 5:00 | 98m | ||||||
| 9:24.2 | 2,500m | 1:52.8 | 244 | 1138 | 26 | 176 | |
| r: 5:00 | 438m | ||||||
| 7:29.9 | 2,000m | 1:52.4 | 246 | 1146 | 26 | 179 | |
| r: 5:00 | 280m | ||||||
| r816m |
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Workout Graph
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PP 3000m, 2500m, 2000m 5r