Steven Renwick 30:00 row
7,942m
Meters
30:00.0
Time
1:53.3
Pace
561
Calories
172
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 126 |
November 30, 2017 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,942m | 1:53.3 | 241 | 1127 | 25 | 172 |
| 6:00.0 | 1,613m | 1:51.5 | 252 | 1166 | 25 | 163 |
| 12:00.0 | 1,606m | 1:52.0 | 249 | 1155 | 25 | 171 |
| 18:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 26 | 173 |
| 24:00.0 | 1,570m | 1:54.6 | 232 | 1099 | 25 | 176 |
| 30:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 26 | 181 |
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Workout Graph
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