Steven Renwick 8000m row
8,000m
Meters
30:19.6
Time
1:53.7
Pace
562
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 125 |
December 11, 2017 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 8,000m | 1:53.7 | 238 | 1118 | 24 | 172 |
| 6:00.4 | 1,600m | 1:52.6 | 245 | 1143 | 23 | 161 |
| 6:05.1 | 3,200m | 1:54.0 | 236 | 1111 | 23 | 166 |
| 6:07.5 | 4,800m | 1:54.8 | 231 | 1095 | 24 | 172 |
| 6:07.1 | 6,400m | 1:54.7 | 232 | 1097 | 25 | 179 |
| 5:59.6 | 8,000m | 1:52.3 | 247 | 1148 | 26 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.