Steven Renwick 10000m row
10,000m
Meters
39:34.7
Time
1:58.7
Pace
670
Calories
162
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 127 |
December 18, 2017 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.7 | 10,000m | 1:58.7 | 209 | 1019 | 23 | 162 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 22 | 149 |
| 7:55.0 | 4,000m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 7:53.9 | 6,000m | 1:58.4 | 210 | 1024 | 24 | 163 |
| 7:54.8 | 8,000m | 1:58.7 | 209 | 1020 | 25 | 167 |
| 7:50.4 | 10,000m | 1:57.6 | 215 | 1040 | 25 | 176 |
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Workout Graph
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