Steven Renwick 12000m row
12,000m
Meters
47:27.4
Time
1:58.6
Pace
806
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 122 |
December 19, 2017 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:27.4 | 12,000m | 1:58.6 | 210 | 1021 | 24 | 161 |
| 9:25.7 | 2,400m | 1:57.8 | 214 | 1035 | 22 | 152 |
| 9:29.7 | 4,800m | 1:58.6 | 209 | 1020 | 24 | 156 |
| 9:30.9 | 7,200m | 1:58.9 | 208 | 1015 | 25 | 161 |
| 9:34.2 | 9,600m | 1:59.6 | 204 | 1003 | 25 | 166 |
| 9:26.9 | 12,000m | 1:58.1 | 212 | 1031 | 26 | 172 |
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Workout Graph
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