Steven Renwick 4:41 row
1,024m
Meters
4:41.3
Time
2:17.3
Pace
59
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 18 |
| Stroke Count | 85 |
| Drag Factor | 122 |
December 20, 2017 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.3 | 1,024m | 2:17.3 | 135 | 764 | 18 | 123 |
| 4:41.3 | 1,025m | 2:17.2 | 135 | 766 | 18 | 123 |
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warm-up P1