10,000m row on January 22, 2018

Steven Renwick 10,000m row

10,000m

Meters

40:58.0

Time

2:02.9

Pace

647

Calories

Average Watts	189
Calories Per Hour	948

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

Step backwards but hardly trained last week. Heel pain in right foot quite bad (from boots).