Steven Renwick 5000m row
5,000m
Meters
19:26.1
Time
1:56.6
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 126 |
January 24, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:26.1 | 5,000m | 1:56.6 | 221 | 1059 | 22 |
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 22 |
| 3:52.1 | 2,000m | 1:56.0 | 224 | 1070 | 21 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 22 |
| 3:54.9 | 4,000m | 1:57.4 | 216 | 1043 | 22 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 23 |
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Workout Graph
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