Steven Renwick 30:00 row
7,838m
Meters
30:00.0
Time
1:54.8
Pace
545
Calories
174
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 126 |
January 31, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,838m | 1:54.8 | 231 | 1095 | 24 | 174 |
| 6:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 23 | 162 |
| 12:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 24 | 172 |
| 18:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 25 | 177 |
| 24:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 180 |
| 30:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 25 | 182 |
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Workout Graph
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In P'berg gym. Felt so much better up there.