Steven Renwick 4,000m row
4,000m
Meters
13:44.4
Time
1:43.0
Pace
321
Calories
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
February 01, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PP Pete Plan Speed Pyramid
250m 1:42.2 s29
500m 1:42.6 s28
750m 1:42.4 s28
1000m 1:43.5 s30
750m 1:44.5 s29 (ouch)
500m 1:42.6 s30
250m 1:41.2 s32