4,000m row on February 05, 2018

Steven Renwick 4,000m row

4,000m

Meters

14:06.7

Time

1:45.8

Pace

310

Calories

Average Watts	295
Calories Per Hour	1316

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP 4*1000m 5r
1:46.5 s26
1:46.4 s26
1:46.4 s27
1:44.0 s30
Wonder if I just need to increase rate throughout?