4,000m row on April 08, 2018

Steven Renwick 4,000m row

4,000m

Meters

13:46.7

Time

1:43.3

Pace

319

Calories

Average Watts	317
Calories Per Hour	1391

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP Speed pyramid
250m 1:42.8
500m 1:42.9
750m 1:42.9
1000m 1:43.3
750m 1:44.8
500m 1:43.3
250m 1:42.0