4,000m row on April 22, 2018

Steven Renwick 4,000m row

4,000m

Meters

13:34.2

Time

1:41.7

Pace

326

Calories

Average Watts	332
Calories Per Hour	1442

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8*500 3:30r
1:42.4
1:42.4
1:42.3
1:42.4
1:42.3
1:42.4
1:37.8 hell yeah