4,000m row on May 06, 2018

Steven Renwick 4,000m row

4,000m

Meters

14:01.4

Time

1:45.1

Pace

312

Calories

Average Watts	301
Calories Per Hour	1335

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4*1000m 5r
1:44.8
1:44.9
1:45.2
1:45.7
Slower than last time. Maybe went off too fast.