4,000m row on June 06, 2018

Steven Renwick 4,000m row

4,000m

Meters

14:47.4

Time

1:50.9

Pace

291

Calories

Average Watts	256
Calories Per Hour	1182

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Was meant to be PP speed pyramid but broke in 1000m. Next time aim for 1:43.3 not 1:43.0