4,000m row on July 13, 2018

Steven Renwick 4,000m row

4,000m

Meters

13:43.9

Time

1:42.9

Pace

321

Calories

Average Watts	320
Calories Per Hour	1402

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

PP speed pyramid
250m 1:43.4
500m 1:43.2
750m 1:43.3
1000m 1:43.2
750m 1:43.2
500m 1:42.9
250m 1:39.8