Steven Renwick 30:00 row
7,794m
Meters
30:00.0
Time
1:55.4
Pace
540
Calories
174
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 125 |
July 14, 2018 15:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794m | 1:55.4 | 227 | 1082 | 25 | 174 |
| 6:00.0 | 1,612m | 1:51.6 | 251 | 1165 | 24 | 169 |
| 12:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 25 | 170 |
| 18:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 25 | 170 |
| 24:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 25 | 178 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 184 |
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Workout Graph
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