Steven Renwick 10000m row
10,000m
Meters
40:36.3
Time
2:01.8
Pace
655
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 944 |
| Drag Factor | 124 |
September 28, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.3 | 10,000m | 2:01.8 | 194 | 966 | 23 | 161 |
| 7:53.0 | 2,000m | 1:58.2 | 212 | 1028 | 23 | 158 |
| 8:13.9 | 4,000m | 2:03.4 | 186 | 939 | 22 | 159 |
| 8:11.6 | 6,000m | 2:02.9 | 189 | 948 | 23 | 160 |
| 8:10.6 | 8,000m | 2:02.6 | 190 | 952 | 24 | 160 |
| 8:07.2 | 10,000m | 2:01.8 | 194 | 966 | 24 | 169 |
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Workout Graph
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