Steven Renwick 4,000m row
4,000m
Meters
13:58.4
Time
1:44.8
Pace
313
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
October 04, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
8*500m 3.30r
1:46.0 s30
1:45.8 s30
1:46.7 s30
1:46.3 s30
1:44.2 s32
1:43.9 s32
1:41.6 s34
Just needed to increase stroke rate to bring split down!