Steven Renwick 4,000m row
4,000m
Meters
13:47.0
Time
1:43.3
Pace
319
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
October 10, 2018
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
PetePlan Pyramid
250m 1:44.0 s30
500m 1:43.9 s29
750m 1:44.0 s30
1000m 1:43.9 s31
750m 1:44.0 s32
500m 1:41.5 s34
250m 1:39.4 s35
Need to up rate to get these splits down.