4,000m row on October 17, 2018

Steven Renwick 4,000m row

4,000m

Meters

14:04.0

Time

1:45.5

Pace

311

Calories

Average Watts	298
Calories Per Hour	1325

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4*1000m 5r
1:45.9 s29
1:45.9 s29
1:45.7 s30
1:44.5 s32