Steven Renwick 4,000m row

4,000m

Meters

13:44.5

Time

1:43.0

Pace

321

Calories

Average Watts320
Calories Per Hour1400

October 28, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8*500m 3.30r s32
1.8s split improvement in a month!
1:43.8
1:43.8
1:43.7
1:43.8
1:43.8
1:43.7
1:43.0
1:39.0 (s35)