Steven Renwick 8,000m row

8,000m

Meters

29:56.6

Time

1:52.2

Pace

574

Calories

Average Watts247
Calories Per Hour1150

October 29, 2018

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4*2000m 5r s26
1:52.4 s25
1:52.4 s26
1:52.3 s27
1:51.9 s28
arguably cheating a bit with the creeping high stroke rate but needed it!