Steven Renwick 4x2000m/2:00r row
8,000m
Meters
31:41.6
Time
1:58.8
Pace
536
Calories
Rest Distance | 180m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 8,180m |
Overall Time | 39:41.6 |
Average Watts | 208 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 24 |
Stroke Count | 795 |
Drag Factor | 124 |
January 03, 2019 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
31:41.6 | 8,000m | 1:58.8 | 208 | 1017 | 24 | |
7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 24 | |
7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 25 | |
7:55.6 | 2,000m | 1:58.9 | 208 | 1016 | 25 | |
7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | |
r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4*2000m 2r